Guiding you on a path of self-healing

My role as your therapist is to empower you with compassion and care that allows for healing. I guide you back to your inner voice to cultivate meaningful relationships. We are always evolving, because life is a creative process. I provide insight so that you have a better understanding of yourself and your relationships.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Transformation is key

Connection is important, and it begins with the relationship to self. Increasing self awareness, self understanding and establishing healthy tools for self-care empowers and equips you in navigating life's stressors. Processing emotions can be overwhelming, but I am honored to assist in this process and create a safe and trusting environment. Everyone is on their own emotional journey and requires different interventions, so I meet each client where they are, practicing a very integrated approach.

Shayne Adams

Psychotherapy

Services

Approaches

Mindfulness-Based Cognitive Therapy (MBCT)
Internal Family Systems (IFS)
Attachment-Based
Trauma Focused
Relational Therapy
Somatic Therapy

Insurance Accepted

BlueCross and BlueShield

Fees

intake: $160
regular session: $135

Client Portal